How to Stay Healthy While Traveling

It can be challenging to stay healthy while on vacation. You’re likely adjusting to a new time zone and eating several meals out.

Here are a few tips to make it easier: stay hydrated, choose water over alcoholic drinks, pack your own quality snacks and eat often (to avoid expensive shops and not eat poorly), stretch, eat well, walk or bike more often, eat vitamins, take a good sleep and stay active for a long time.

And of course please take care of your hand-hygiene and use face masks where necessary.

But don’t forget about relaxing either because that is exactly what you came for!

Try to manage to find the time and motivation because working out during a rightly deserved vacation can be difficult. Try getting creative and swim laps at the Levi Spa or investigate local outdoor activities. You can also bring your morning routine with you. Starting the day correctly is important, so stick to the routine you maintain back home when staying in a city for more than a day.

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